Cavities or tooth decay represent permanently damages areas of your teeth. Those holes or tiny openings have a lot of causes: improper oral hygiene, genetic factors or diet. Cavities are very common, especially in children and teenagers, but also in older adults. Here are the top 5 foods that could prevent tooth decay.
What are the foods that could prevent cavities?
The food we eat can be a risk factor for tooth decay, but also a helpful tool in preventing cavities. Therefore, here are top 5 food that could help us preventing tooth decay.
Leafy greens
Eat a salad with leafy greens at least once a day. Spinach, cabbage, lettuce, parsley – all are great against cavities, protecting also the gums. Yet, keep in mind you should wash leafy green with cold water, several times and to leave them aside in a bowl with cold water a little salt for 15 minutes before serving.
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Good quality proteins
Eggs, fish, lean meat, nuts and seeds – they are a good quality protein source. Besides the fact they these food are very good for the overall health, they also protect the teeth against tooth decay and not only. These are among the 5 foods that could prevent tooth decay.
Black tea
Yes, black tea or green tea can reduce the oral bacteria, but it can also stain teeth. That’s why it would be better to serve black tea with a silicone straw, just to reduce that risk.
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Dairies
Choose only high quality dairies (goat yoghurt, kefir etc.), rich in vitamin D, calcium and also probiotics. All these have the property of reducing bacteria of the mouth area and therefore diminishing the risk of cavities.
Whole grains
Whole grains are good for dental health, especially against tooth decay because they are rich in vitamins B, iron, magnesium and fiber. All these substances contribute to a better oral health overall, but also for preventing cavities.
