As a dentist, I have gathered over the years a lot of valuable tips to help patients maintain their oral health. In the following, I will share with you the top 5 best dental advice.
Brush your teeth at least twice a day and use dental floss daily
These are the most important oral hygiene habits you can develop. Brushing removes plaque and prevents cavities and gum disease, while dental floss helps clean hard-to-reach areas.
Avoid foods and drinks that can harm your teeth
Foods high in sugar and carbohydrates can lead to the formation of plaque and the appearance of cavities. Carbonated drinks and acidic juices can erode tooth enamel and lead to tooth sensitivity.
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Visit the dentist at least once every six months for a professional cleaning and oral examination
During the visit, the dentist can identify dental problems in their early stages and offer the appropriate treatment before the problems worsen.
Use quality oral hygiene products
One of the best dental advice is to choose a fluoride toothpaste and quality dental floss. This will ensure you clean your teeth and gums effectively. You can also use an oral irrigator to help clean hard-to-reach areas.
Take care of your teeth and gums properly during pregnancy
Pregnant women are more prone to dental problems, so it is important to pay special attention to oral hygiene during pregnancy. Visit the dentist for a professional examination and cleaning and make sure to clean your teeth and gums regularly at home.
These are the top 5 best dental advice I would offer my patients to maintain their oral health. If you need additional advice or dental treatment, do not hesitate to schedule a visit to the dentist.
Dr. Raluca Negoi
